I did my first work on the 7th (made a mistake and said 14th), I took a bit too much on and overdid it. So since then I have been taking very easy. At the same time work has been quite slack which has been quite useful. On Monday I shifted six boxes of flowers from Hayes to Feltham. Now these are not run of the mill type of boxes of flowers that are delivered by the Interflora people, there are about four foot long and eight inches square (usually strapped together in pairs). I had no problem carrying (only half of it) into the delivery point.
So it looks like I am well on the way to be well and fit again.

Glad to hear you're feeling better Peter. Don't overdo it though!